Weigh In record (no journal entry) for 15 May 2010
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230.1 lb
Lost so far: 17.1 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2010:
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460 kcal
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Fat: 11.50g | Prot: 41.00g | Carb: 51.00g.
Lunch: Processed American Cheese, 6" Double Subway Club. more...
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losing 9.1 lb a week
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