Weigh In record (no journal entry) for 04 May 2010
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236.4 lb
Lost so far: 10.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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655 kcal
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Fat: 12.09g | Prot: 36.57g | Carb: 102.19g.
Breakfast: Sweet'N Low Sugar Substitute, Original Coffee Creamer, Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Comfort Classics Baked Chicken. more...
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losing 4.2 lb a week
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