Weigh In record (no journal entry) for 17 April 2023
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229.4 lb
Lost so far: 2.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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839 kcal
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Fat: 51.19g | Prot: 49.18g | Carb: 42.91g.
Breakfast: Boiled Egg, Coffee-Mate Original Powder Creamer, Sugar Twin Sweetener. Lunch: Philadelphia Regular Cream Cheese. Dinner: Chili. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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gaining 2.5 lb a week
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