Weigh In record (no journal entry) for 01 July 2010
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216.8 lb
Lost so far: 30.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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515 kcal
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Fat: 14.09g | Prot: 34.57g | Carb: 58.19g.
Breakfast: Coffee, Original Coffee Creamer, Sweet'N Low Sugar Substitute, Egg Beaters - Cheese and Chive. Lunch: Smart Ones Orange Sesame Chicken. more...
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losing 1.4 lb a week
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