Weigh In record (no journal entry) for 15 June 2010
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223.0 lb
Lost so far: 24.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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695 kcal
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Fat: 14.59g | Prot: 48.57g | Carb: 89.19g.
Breakfast: Original Coffee Creamer, Coffee, Sweet'N Low Sugar Substitute. Lunch: Smart Ones Orange Sesame Chicken. Dinner: Light Chicken Noodle Soup. Snacks/Other: Teriyaki Beef Jerkey. more...
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losing 11.2 lb a week
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Eddie5364's weight history
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