Weigh In record (no journal entry) for 14 June 2010
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224.6 lb
Lost so far: 22.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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763 kcal
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Fat: 17.86g | Prot: 47.53g | Carb: 98.46g.
Breakfast: Sweet'N Low Sugar Substitute, Coffee, Original Coffee Creamer. Lunch: smart ones chicken parmesan. Dinner: Lean Gourmet Five Cheese Lasagna. Snacks/Other: Teriyaki Beef Jerkey, Buttered Popcorn Popped in Oil. more...
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gaining 3.9 lb a week
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