Date started: 11 Oct 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 179.2 lb
01 Apr 24	160.2 lb	Reasonably Well
31 Mar 24	159.4 lb	Reasonably Well
07 Mar 24	163.8 lb	Reasonably Well
24 Jan 24	161.0 lb	Reasonably Well
01 Jan 24	160.4 lb	Reasonably Well
28 Dec 23	158.4 lb	Reasonably Well
02 Nov 23	153.0 lb	Reasonably Well
28 Oct 23	155.6 lb	Reasonably Well
09 Oct 23	154.2 lb	Reasonably Well
15 Sep 23	149.4 lb	Reasonably Well
28 Aug 23	149.8 lb	Reasonably Well
02 May 23	149.2 lb	Reasonably Well
07 Apr 23	149.2 lb	Reasonably Well
19 Mar 23	147.6 lb	Reasonably Well
05 Feb 23	145.4 lb	Reasonably Well
12 Jan 23	148.6 lb	Reasonably Well
31 Dec 22	146.4 lb	Reasonably Well
15 Oct 22	150.4 lb	Reasonably Well
06 Oct 22	149.8 lb	Reasonably Well
02 Apr 22	158.6 lb	Reasonably Well
12 Mar 22	156.6 lb	Reasonably Well
06 Mar 22	159.8 lb	Reasonably Well
24 Feb 22	159.8 lb	Reasonably Well
02 Feb 22	162.2 lb	Reasonably Well
04 Jan 22	161.8 lb	Reasonably Well
23 Dec 21	161.8 lb	Reasonably Well
04 Dec 21	161.6 lb	Reasonably Well
18 Nov 21	164.4 lb	Reasonably Well
13 Nov 21	166.6 lb	Reasonably Well
06 Nov 21	165.0 lb	Reasonably Well
30 Oct 21	164.4 lb	Reasonably Well
26 Oct 21	167.6 lb	Reasonably Well
24 Oct 21	167.2 lb	Reasonably Well
15 Oct 21	166.8 lb	Reasonably Well
10 Oct 21	169.2 lb	Reasonably Well
06 Oct 21	170.0 lb	Reasonably Well
29 Sep 21	170.8 lb	Reasonably Well
23 Sep 21	172.2 lb	Reasonably Well
19 Sep 21	170.8 lb	Reasonably Well
27 Aug 21	173.4 lb	Reasonably Well
02 Apr 21	168.2 lb	Reasonably Well
23 Mar 21	169.8 lb	Reasonably Well
18 Mar 21	170.2 lb	Reasonably Well
15 Mar 21	171.0 lb	Reasonably Well
13 Mar 21	171.2 lb	Reasonably Well
12 Mar 21	172.4 lb	Reasonably Well
10 Mar 21	173.0 lb	Reasonably Well
05 Nov 20	172.2 lb	Reasonably Well
04 Nov 20	172.2 lb	Reasonably Well
03 Nov 20	172.8 lb	Reasonably Well
02 Nov 20	174.0 lb	Reasonably Well
01 Nov 20	171.6 lb	Reasonably Well
30 Oct 20	173.4 lb	Reasonably Well
29 Oct 20	174.4 lb	Reasonably Well
26 Oct 20	174.4 lb	Reasonably Well
25 Oct 20	173.6 lb	Reasonably Well
23 Oct 20	172.4 lb	Reasonably Well
22 Oct 20	173.0 lb	Reasonably Well
21 Oct 20	172.4 lb	Reasonably Well
20 Oct 20	172.4 lb	Reasonably Well
19 Oct 20	173.2 lb	Reasonably Well
18 Oct 20	173.2 lb	Reasonably Well
16 Oct 20	174.2 lb	Reasonably Well
15 Oct 20	175.2 lb	Reasonably Well
14 Oct 20	174.6 lb	Reasonably Well
13 Oct 20	175.2 lb	Reasonably Well
11 Oct 20	177.4 lb	Reasonably Well
28 Sep 20	178.8 lb	Reasonably Well
29 Aug 20	175.8 lb	Reasonably Well
20 Aug 20	174.8 lb	Reasonably Well
17 Aug 20	174.4 lb	Reasonably Well
16 Aug 20	173.2 lb	Reasonably Well
14 Aug 20	173.8 lb	Reasonably Well
08 Aug 20	173.4 lb	Reasonably Well
04 Aug 20	175.2 lb	Reasonably Well
03 Aug 20	174.4 lb	Reasonably Well
28 Jul 20	174.0 lb	Reasonably Well
27 Jul 20	174.8 lb	Reasonably Well
25 Jul 20	174.8 lb	Reasonably Well
24 Jul 20	175.2 lb	Reasonably Well
23 Jul 20	176.4 lb	Reasonably Well
28 Feb 20	166.2 lb	Reasonably Well
26 Feb 20	166.8 lb	Reasonably Well
24 Feb 20	168.4 lb	Reasonably Well
23 Feb 20	168.2 lb	Reasonably Well
22 Feb 20	170.6 lb	Poorly
03 Jan 20	166.6 lb	Reasonably Well
29 Dec 19	165.6 lb	100%
24 Dec 19	166.2 lb	Reasonably Well
01 Aug 19	163.4 lb	Reasonably Well
29 Jul 19	168.2 lb	Reasonably Well
26 Jan 19	160.8 lb	Reasonably Well
20 Jan 19	160.8 lb	Reasonably Well
19 Jan 19	160.0 lb	Reasonably Well
09 Dec 18	155.6 lb	Reasonably Well
21 Nov 18	157.4 lb	Reasonably Well
16 Nov 18	160.8 lb	Reasonably Well
12 Nov 18	160.8 lb	Reasonably Well
06 Nov 18	159.0 lb	Reasonably Well
05 Nov 18	160.4 lb	Reasonably Well
04 Nov 18	160.4 lb	Reasonably Well
11 Oct 18	155.2 lb	Reasonably Well
13 Sep 18	155.2 lb	Reasonably Well
10 Aug 18	157.0 lb	Reasonably Well
26 Jul 18	157.0 lb	Reasonably Well
20 Jul 18	159.2 lb	Reasonably Well
15 Jul 18	157.8 lb	Reasonably Well
14 Jul 18	159.0 lb	Reasonably Well
03 Jul 18	156.8 lb	Reasonably Well
22 Jun 18	157.8 lb	Reasonably Well
04 Jun 18	158.2 lb	Reasonably Well
27 May 18	159.0 lb	Reasonably Well
25 May 18	161.6 lb	Reasonably Well
11 May 18	159.0 lb	Reasonably Well
04 May 18	162.0 lb	Reasonably Well
30 Apr 18	163.4 lb	Reasonably Well
21 Apr 18	162.4 lb	Reasonably Well
14 Apr 18	164.2 lb	Reasonably Well
06 Apr 18	166.8 lb	Reasonably Well
30 Mar 18	169.0 lb	Reasonably Well
18 Mar 18	170.0 lb	Reasonably Well
17 Mar 18	170.0 lb	Reasonably Well
10 Mar 18	171.4 lb	Reasonably Well
03 Mar 18	172.8 lb	Reasonably Well
23 Feb 18	174.6 lb	Reasonably Well
11 Feb 18	176.2 lb	Reasonably Well
09 Feb 18	177.8 lb	Reasonably Well
03 Feb 18	178.2 lb	Reasonably Well
01 Feb 18	178.8 lb	Reasonably Well
27 Jan 18	178.6 lb	Reasonably Well
25 Jan 18	179.6 lb	Reasonably Well
20 Jan 18	182.8 lb	Reasonably Well
30 Nov 17	185.0 lb	Reasonably Well
19 Nov 17	184.0 lb	Reasonably Well
07 Nov 17	182.0 lb	Reasonably Well
14 Oct 16	168.0 lb	Reasonably Well
12 Oct 16	168.4 lb	Reasonably Well
28 Oct 15	150.4 lb	Reasonably Well
18 Sep 15	151.6 lb	Reasonably Well
10 Jul 15	157.6 lb	Reasonably Well
12 Jun 15	158.8 lb	100%
10 Jun 15	159.4 lb	Reasonably Well
27 May 15	164.0 lb	Reasonably Well
18 Mar 15	172.0 lb	Reasonably Well
03 Mar 15	169.8 lb	Reasonably Well
03 Feb 15	170.0 lb	Poorly
06 Sep 14	167.8 lb	Not Applicable
02 Nov 12	163.0 lb	Reasonably Well
26 Oct 12	163.6 lb	Reasonably Well
25 Oct 12	163.8 lb	Reasonably Well
23 Oct 12	165.4 lb	Reasonably Well
22 Oct 12	166.0 lb	Reasonably Well
18 Oct 12	163.0 lb	100%
17 Oct 12	163.2 lb	Reasonably Well
16 Oct 12	164.4 lb	Reasonably Well
13 Oct 12	165.0 lb	Reasonably Well
11 Oct 12	179.2 lb	Reasonably Well

Date started: 24 Jan 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 162.8 lb
Induction Phase:
10 Oct 12	167.4 lb	Reasonably Well
28 Sep 12	165.8 lb	Reasonably Well
27 Sep 12	167.4 lb	Poorly
28 Aug 12	163.4 lb	Reasonably Well
03 Jul 12	167.0 lb	Poorly
05 Jun 12	163.8 lb	Reasonably Well
08 May 12	162.8 lb	Reasonably Well
28 Feb 12	159.6 lb	Reasonably Well
12 Feb 12	156.8 lb	Reasonably Well
11 Feb 12	157.8 lb	Reasonably Well
31 Jan 12	160.4 lb	Reasonably Well
30 Jan 12	160.2 lb	Reasonably Well
24 Jan 12	162.8 lb	Not Applicable

Date started: 20 Nov 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 151.8 lb
Induction Phase:
24 Jan 12	160.4 lb	Reasonably Well
23 Jan 12	160.0 lb	Reasonably Well
22 Jan 12	159.0 lb	Reasonably Well
21 Jan 12	160.0 lb	Reasonably Well
20 Jan 12	159.4 lb	Reasonably Well
18 Jan 12	161.8 lb	Reasonably Well
16 Jan 12	162.8 lb	Poorly
26 Jul 11	154.8 lb	Reasonably Well
14 Jun 11	158.8 lb	100%
03 May 11	158.4 lb	Reasonably Well
04 Apr 11	155.0 lb	Reasonably Well
17 Mar 11	153.4 lb	Reasonably Well
08 Mar 11	152.8 lb	Reasonably Well
06 Mar 11	152.8 lb	100%
02 Mar 11	154.2 lb	Reasonably Well
26 Feb 11	155.4 lb	Reasonably Well
09 Feb 11	157.4 lb	Reasonably Well
27 Jan 11	155.2 lb	Reasonably Well
13 Jan 11	155.2 lb	100%
05 Jan 11	155.2 lb	100%
02 Jan 11	160.8 lb	Poorly
02 Dec 10	153.0 lb	Poorly
01 Dec 10	152.6 lb	Reasonably Well
29 Nov 10	154.8 lb	Poorly
24 Nov 10	148.8 lb	Reasonably Well
22 Nov 10	150.8 lb	Reasonably Well
21 Nov 10	150.8 lb	Reasonably Well
20 Nov 10	151.8 lb	Not Applicable

Date started: 20 Jan 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 157.2 lb
20 Nov 10	151.8 lb	Reasonably Well
08 Jun 10	146.8 lb	Reasonably Well
10 May 10	149.2 lb	Reasonably Well
04 Apr 10	146.4 lb	Reasonably Well
31 Mar 10	146.8 lb	100%
29 Mar 10	147.4 lb	Reasonably Well
27 Mar 10	147.0 lb	Reasonably Well
26 Mar 10	148.2 lb	100%
25 Mar 10	148.8 lb	Reasonably Well
22 Mar 10	149.8 lb	Poorly
15 Mar 10	148.6 lb	Reasonably Well
12 Mar 10	147.0 lb	Reasonably Well
09 Mar 10	147.6 lb	Reasonably Well
06 Mar 10	148.2 lb	100%
04 Mar 10	150.6 lb	Reasonably Well
01 Mar 10	150.8 lb	Reasonably Well
28 Feb 10	150.2 lb	Reasonably Well
27 Feb 10	151.2 lb	100%
26 Feb 10	152.4 lb	Reasonably Well
25 Feb 10	154.2 lb	100%
24 Feb 10	156.4 lb	100%
23 Feb 10	158.8 lb	100%
22 Feb 10	161.2 lb	100%
21 Feb 10	159.4 lb	Poorly
20 Feb 10	158.4 lb	Poorly
19 Feb 10	155.6 lb	Poorly
18 Feb 10	155.4 lb	Reasonably Well
17 Feb 10	154.6 lb	Reasonably Well
16 Feb 10	154.4 lb	100%
15 Feb 10	156.0 lb	Reasonably Well
14 Feb 10	157.0 lb	Poorly
13 Feb 10	156.0 lb	Poorly
12 Feb 10	154.8 lb	100%
10 Feb 10	154.0 lb	100%
09 Feb 10	155.0 lb	100%
07 Feb 10	155.4 lb	Reasonably Well
05 Feb 10	156.0 lb	Reasonably Well
02 Feb 10	156.2 lb	Reasonably Well
01 Feb 10	155.2 lb	Poorly
31 Jan 10	154.6 lb	100%
30 Jan 10	155.4 lb	Reasonably Well
29 Jan 10	154.8 lb	100%
27 Jan 10	154.8 lb	100%
25 Jan 10	155.4 lb	100%
24 Jan 10	156.2 lb	Reasonably Well
23 Jan 10	157.2 lb	Reasonably Well
22 Jan 10	158.0 lb	Reasonably Well
21 Jan 10	156.4 lb	Reasonably Well
20 Jan 10	157.2 lb	Not Applicable