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Grrr...not supposed to have gained today! Ate ground beef yesterday and have been using coconut creamer that my Mom gave me thinking it would be too detrimental, even though I know good and well it's not on protocol. None of those today and we'll see how that helps!
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150.8 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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