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Back from cruise, ate way too much each day.
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170.6 lb
Lost so far: 8.6 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 February 2020:
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1168 kcal
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Fat: 44.66g | Prot: 41.73g | Carb: 164.64g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned) . Lunch: Trader Joe's Baby Carrots , Walnuts, Bananas , Millville Rolled Oats 100% Whole Grain Old Fashioned. Dinner: Black Beans (Canned), Garbanzo Beans, Coconut Milk or Cream (Liquid with Water, Canned) , Taylor Farms Stir Fry Kit Coconut Curry. Snacks/Other: Bananas, Spectrum Chia Seeds, Red Mill Rolled Oats, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter. more...
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gaining 0.6 lb a week
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