Weigh In record (no journal entry) for 01 November 2020
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171.6 lb
Lost so far: 7.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1007 kcal
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Fat: 27.33g | Prot: 65.55g | Carb: 130.48g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Myprotein Impact Whey Isolate - Vanilla. Lunch: Lundberg Wild Blend Rice, Nature's Place Boneless Skinless Chicken Breast, Martha White Chocolate Chip Muffin Mix, Freshire Farms Baby Cut Carrots. Dinner: Lundberg Wild Blend Rice, Butter , Zucchini , Mushrooms . Snacks/Other: Beef Jerky, Gala Apples. more...
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losing 6.3 lb a week
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