Weigh In record (no journal entry) for 15 October 2020
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175.2 lb
Lost so far: 4.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1352 kcal
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Fat: 65.14g | Prot: 94.41g | Carb: 117.90g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, Chicken Leg (Skin Eaten). Lunch: Kind Healthy Grains Oats & Honey Granola Bar, Myprotein Impact Whey Protein - Unflavored, Great Value Almond Milk Vanilla Unsweetened , Marketside Roasted Red Pepper Hummus, Green Giant Baby Cut Carrots. Dinner: L'oven Fresh Protein Wraps Red Pepper Hummus, Beets, Kraft Mayo Real Mayonnaise, Wal-Mart Rotisserie Chicken. Snacks/Other: Walnuts, Great Value Honey Graham Crackers, Cooked Pumpkin (from Canned), Truvia Sweetener, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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gaining 4.2 lb a week
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