Weigh In record (no journal entry) for 16 October 2020
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174.2 lb
Lost so far: 5.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1664 kcal
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Fat: 84.89g | Prot: 125.13g | Carb: 102.46g.
Breakfast: Egg White , Egg, Bananas , Great Value Heavy Whipping Cream Ultra Pasteurized, Myprotein Impact Whey Protein - Unflavored, Healthworks Maca Powder. Lunch: Best Choice Shredded Sharp Cheddar Cheese, Kroger Hearts of Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sabra Roasted Red Pepper Hummus, Wal-Mart Rotisserie Chicken. Dinner: Mama Lupe's White Corn Tortilla Chips, Casa Mamita Mild Salsa, Best Choice Shredded Taco Blend Cheese, Dole Romaine Lettuce, Ground Beef (Cooked). Snacks/Other: Myprotein Impact Whey Protein - Unflavored, Cooked Pumpkin (from Canned), Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Honey Graham Crackers. more...
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losing 7.0 lb a week
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