Weigh In record (no journal entry) for 04 November 2020
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172.2 lb
Lost so far: 7.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1223 kcal
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Fat: 45.83g | Prot: 98.38g | Carb: 110.10g.
Breakfast: Myprotein Impact Whey Isolate - Vanilla, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Zucchini , Roasted Broiled or Baked Chicken Wing, Green Giant Fresh Baby Cut Carrots. Dinner: Mushrooms , Lundberg Wild Blend Rice, Great Value Wild Salmon Fillets. Snacks/Other: Sam's Choice Slow Roasted Creamy Almond Butter, Bananas , Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g). more...
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losing 4.2 lb a week
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