Weigh In record (no journal entry) for 21 October 2020
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172.4 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1755 kcal
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Fat: 67.68g | Prot: 164.39g | Carb: 130.01g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Myprotein Impact Whey Isolate - Unflavored. Lunch: Green Giant Baby Cut Carrots, Sabra Roasted Red Pepper Hummus, Great Value Soy Sauce, Wyler's Beef Bouillon Cube, Onions, Marketside Broccoli Slaw, Ground Beef (75% Lean / 25% Fat). Dinner: Best Choice Shredded Taco Blend Cheese, Avocados From Mexico Avocado, Dakota's Pride Black Beans, Green Peppers , Sweet Red Peppers , Onions , Uncle Ben's Instant White Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Myprotein Impact Whey Isolate - Unflavored, Great Value Almond Milk Vanilla Unsweetened , Kind Healthy Grains Oats & Honey Granola Bar. more...
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steady weight
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