Weigh In record (no journal entry) for 01 August 2019
|
163.4 lb
Lost so far: 15.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
1472 kcal
|
Fat: 82.31g | Prot: 61.92g | Carb: 114.26g.
Breakfast: Nature Valley Granola Crunch Oats & Honey. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Ground Beef (80% Lean / 20% Fat). Dinner: Kraft Mayo with Olive Oil, Marketside Leafy Romaine Salad, Trader Joe's Ground Beef (80/20). Snacks/Other: Rhodes Soft Dinner Rolls, Act II Xtreme Butter, Dannon All Natural Yogurt - Plain, Great Value Dark Sweet Cherries. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alliraye's weight history
|