Weigh In record (no journal entry) for 11 October 2020
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177.4 lb
Lost so far: 1.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1645 kcal
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Fat: 47.87g | Prot: 171.92g | Carb: 143.66g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Birds Eye Veggie Made Fettuccine Alfredo, Onions , Zucchini , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Soy Sauce, Imperial Dragon 100% Pure Sesame Seed Oil, Wal-Mart Boneless Skinless Chicken Breast, Great Value Sugar Snap Pea Stir-Fry. Snacks/Other: Bananas, Kind Healthy Grains Vanilla Blueberry. more...
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losing 0.8 lb a week
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