Weigh In record (no journal entry) for 30 October 2020
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173.4 lb
Lost so far: 5.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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2271 kcal
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Fat: 124.84g | Prot: 117.08g | Carb: 149.39g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White , Great Value Heavy Whipping Cream Ultra Pasteurized, Myprotein Impact Whey Isolate - Vanilla. Lunch: Swanson 100% Natural Chicken Broth, Great Value Garbanzo Beans, Wal-Mart Boneless Skinless Chicken Breast, Great Value Cannellini Beans, Mama Lupe's White Corn Tortilla Chips. Dinner: Kraft Mayo Real Mayonnaise, Great Value Raisins, Naturally Hickory Smoked Original Bacon, Broccoli Flower Clusters, Cauliflower Florets. more...
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losing 7.0 lb a week
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