Weigh In record (no journal entry) for 11 February 2018
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176.2 lb
Lost so far: 3.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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982 kcal
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Fat: 85.80g | Prot: 38.22g | Carb: 29.22g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), LouAna Pure Coconut Oil. Lunch: Great Value Frozen Mixed Berries, Thai Kitchen Coconut Cream. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Cauliflower, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 5.6 lb a week
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