Weigh In record (no journal entry) for 29 October 2020
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174.4 lb
Lost so far: 4.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1782 kcal
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Fat: 82.55g | Prot: 139.96g | Carb: 136.92g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Myprotein Impact Whey Isolate - Vanilla. Lunch: Asparagus , Cattlemen's Ranch Bacon Wrapped Chuck Tender Filet. Dinner: Great Value Cream Cheese, Great Value Great Northern Beans, Great Value Chick Peas, Wal-Mart Boneless Skinless Chicken Breast, Chicken Broth, Corn, Green Chili Peppers (Canned). Snacks/Other: Myprotein Impact Whey Isolate - Vanilla, Great Value Almond Milk Vanilla Unsweetened , Season's Choice Cherry Berry Blend, Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g), Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Sabra Roasted Red Pepper Hummus, Freshire Farms Baby Cut Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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steady weight
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