Weigh In record (no journal entry) for 05 November 2020
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172.2 lb
Lost so far: 7.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1074 kcal
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Fat: 72.73g | Prot: 40.81g | Carb: 66.65g.
Breakfast: Kraft Singles American Cheese, Egg, Great Value Jumbo Buttermilk Biscuits, Great Value Heavy Whipping Cream Ultra Pasteurized, Myprotein Impact Whey Isolate - Vanilla. Lunch: Great Value Ground Beef 73/27, Great Value French Fries . more...
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steady weight
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