Weigh In record (no journal entry) for 29 July 2019
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168.2 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1093 kcal
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Fat: 60.33g | Prot: 72.23g | Carb: 69.23g.
Breakfast: Baker's Corner Baking Cocoa, Natural Force Collagen Peptides, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Marketside Premium Romaine Salad, Celery, Kraft Mayo with Olive Oil, Publix Red Seedless Grapes, Great Value Chunk Chicken Breast with Rib Meat in Water Fully Cooked. Dinner: Thai Kitchen Coconut Milk, Chicken Breast, Cooked Green Cabbage. Snacks/Other: Great Value Dark Sweet Cherries, Whole Milk Plain Yogurt. more...
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gaining 0.3 lb a week
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