Weigh In record (no journal entry) for 20 January 2019
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160.8 lb
Lost so far: 18.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1183 kcal
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Fat: 92.07g | Prot: 67.86g | Carb: 22.34g.
Lunch: Egg, Great Value Applewood Smoked Bacon. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kraft Mayo with Olive Oil, Celery, Olive Oil, Brussels Sprouts. Snacks/Other: Cocoa Powder (Unsweetened), Crazy Richard's 100% Natural Chunky Peanut Butter, Egg, Hormel Original Pepperoni Slices. more...
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gaining 5.6 lb a week
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