Weigh In record (no journal entry) for 23 October 2020
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172.4 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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499 kcal
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Fat: 24.23g | Prot: 37.42g | Carb: 19.68g.
Breakfast: Kraft Mayo Real Mayonnaise, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Cheddar Cheese , Egg White, Egg. more...
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losing 4.2 lb a week
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Alliraye's weight history
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