Weigh In record (no journal entry) for 25 October 2020
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173.6 lb
Lost so far: 5.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1303 kcal
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Fat: 38.47g | Prot: 77.35g | Carb: 172.47g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Myprotein Impact Whey Isolate - Unflavored. Lunch: Great Value Salted Sweet Cream Butter Sticks, Salmon, Potato, Kikkoman Less Sodium Soy Sauce, Imperial Dragon 100% Pure Sesame Seed Oil, Member's Mark Organic Maple Syrup. Dinner: Great Value Crescent Roll, Onions, Green Giant Fresh Baby Cut Carrots, Kale, 365 Organic Quinoa, Wyler's Chicken Bouillon Cubes, Great Value Cannellini Beans, Skinless Chicken Breast. Snacks/Other: Kind Kids Chewy Chocolate Chip, Cooked Beets (Fat Not Added in Cooking), Freshire Farms Baby Cut Carrots. more...
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gaining 4.2 lb a week
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