Weigh In record (no journal entry) for 24 February 2020
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168.4 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1165 kcal
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Fat: 58.84g | Prot: 50.93g | Carb: 118.81g.
Lunch: Great Value Garbanzo Beans, Nasoya Organic Extra Firm Tofu, Marketside Asian Chopped Salad, Kale, Mushrooms, La Choy Bean Sprouts, Cucumber (Peeled). Dinner: Green Giant Fresh Baby Cut Carrots, Marketside Asian Salad, Cucumber (Peeled), La Choy Bean Sprouts, Garbanzo Beans. Snacks/Other: Spectrum Chia Seeds, Trader Joe's Organic Coconut Cream, Cocoa Powder (Unsweetened) , AvoTerra Avocado. more...
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gaining 1.4 lb a week
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