Weigh In record (no journal entry) for 20 October 2020
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172.4 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1593 kcal
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Fat: 68.90g | Prot: 109.96g | Carb: 136.23g.
Breakfast: Calavo Avocado, Egg White, Almond Milk Vanilla Unsweetened, Old Fashioned Oatmeal, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Sabra Roasted Red Pepper Hummus, Green Giant Baby Cut Carrots, Wal-Mart Rotisserie Chicken, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Wal-Mart Rotisserie Chicken, Sweet Potato. Snacks/Other: Great Value Cherry Berry Blend, Great Value Almond Milk Vanilla Unsweetened , Myprotein Impact Whey Protein - Unflavored, Great Value Almond Milk Vanilla Unsweetened, Myprotein Impact Whey Protein - Unflavored. more...
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losing 5.6 lb a week
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