Weigh In record (no journal entry) for 18 October 2020
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173.2 lb
Lost so far: 6.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1389 kcal
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Fat: 60.81g | Prot: 64.46g | Carb: 104.30g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Myprotein Impact Whey Isolate - Vanilla. Lunch: Wal-Mart Rotisserie Chicken, Imperial Dragon Coconut Milk, Golden Star Jasmine Rice, Birds Eye Steamfresh Mixed Vegetables. Dinner: Birds Eye Steamfresh Mixed Vegetables, Imperial Dragon Coconut Milk, Wal-Mart Rotisserie Chicken. Snacks/Other: Great Value Cajun Trail Mix, Great Value Honey Graham Crackers, Great Value Greek Nonfat Yogurt - Plain (Cup), Cooked Pumpkin (from Canned), Myprotein Impact Whey Protein - Unflavored. more...
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losing 3.5 lb a week
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