Weigh In record (no journal entry) for 14 October 2020
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174.6 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1611 kcal
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Fat: 63.78g | Prot: 87.35g | Carb: 166.61g.
Breakfast: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Best Choice Nonfat Plain Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kind Healthy Grains Dark Chocolate Chunk (35g). Dinner: Bacon Grease , Zucchini, Great Value Boneless Skinless Chicken Breast, Beets . Snacks/Other: Scrambled Egg, Great Value Honey Graham Crackers, Member's Mark Organic Maple Syrup, Great Value Baking Cocoa, Nutiva Organic Chia Seed, Best Choice Nonfat Plain Yogurt, Green Giant Baby Cut Carrots, Best Choice Nonfat Plain Yogurt, Kind Healthy Grains Vanilla Blueberry. more...
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losing 4.2 lb a week
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