Date started: 30 Jul 15

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 140.2 lb
30 Jul 15	140.2 lb	Not Applicable

Date started: 18 Jun 15

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 141.8 lb
18 Jun 15	141.8 lb	Not Applicable

Date started: 08 Jan 15

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 142.2 lb
22 Jan 15	139.6 lb	Reasonably Well
08 Jan 15	142.2 lb	Not Applicable

Date started: 04 Dec 14

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 142.2 lb
04 Dec 14	142.2 lb	Not Applicable

Date started: 21 Oct 14

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 151.0 lb
13 Nov 14	143.5 lb	Reasonably Well
06 Nov 14	147.0 lb	Reasonably Well
21 Oct 14	151.0 lb	Not Applicable

Date started: 26 Sep 13

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 145.1 lb
14 Oct 14	153.2 lb	Reasonably Well
07 Oct 14	153.4 lb	100%
29 Sep 14	163.1 lb	Poorly
28 Jul 14	156.5 lb	Reasonably Well
27 Jul 14	157.4 lb	Reasonably Well
26 Jul 14	160.9 lb	Poorly
29 May 14	149.9 lb	Reasonably Well
15 May 14	150.4 lb	Reasonably Well
30 Jan 14	139.8 lb	Poorly
23 Jan 14	140.9 lb	Poorly
09 Jan 14	135.8 lb	100%
03 Jan 14	138.2 lb	Reasonably Well
01 Jan 14	141.3 lb	Reasonably Well
12 Dec 13	137.6 lb	Poorly
28 Nov 13	138.7 lb	Reasonably Well
21 Nov 13	138.9 lb	Reasonably Well
14 Nov 13	139.1 lb	Poorly
07 Nov 13	140.4 lb	Reasonably Well
31 Oct 13	141.3 lb	Poorly
10 Oct 13	143.3 lb	Reasonably Well
03 Oct 13	144.6 lb	Reasonably Well
26 Sep 13	145.1 lb	Not Applicable

Date started: 08 Nov 12

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 169.8 lb
19 Sep 13	144.2 lb	Reasonably Well
12 Sep 13	146.4 lb	Reasonably Well
03 Sep 13	146.6 lb	Reasonably Well
23 Aug 13	148.6 lb	Reasonably Well
15 Aug 13	151.5 lb	100%
20 Jun 13	154.3 lb	Not Applicable
28 Mar 13	145.1 lb	Reasonably Well
21 Mar 13	146.4 lb	Reasonably Well
08 Feb 13	152.8 lb	Reasonably Well
28 Dec 12	157.4 lb	Reasonably Well
19 Dec 12	159.4 lb	Reasonably Well
17 Dec 12	160.3 lb	Reasonably Well
10 Dec 12	164.2 lb	Reasonably Well
09 Dec 12	166.7 lb	Reasonably Well
08 Nov 12	169.8 lb	Not Applicable

Date started: 28 Sep 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 169.8 lb
Attack Phase:
28 Sep 12	169.8 lb	Not Applicable

Date started: 18 Apr 12

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 163.1 lb
Ongoing Weight Loss Phase (OWL) :
25 May 12	153.7 lb	Reasonably Well
19 May 12	156.5 lb	Reasonably Well
12 May 12	159.0 lb	Reasonably Well
Induction Phase:
05 May 12	153.2 lb	Reasonably Well
28 Apr 12	158.7 lb	Reasonably Well
21 Apr 12	160.3 lb	Reasonably Well
18 Apr 12	162.5 lb	Reasonably Well

Date started: 28 Jan 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 165.3 lb
Cruise Phase :
12 Apr 12	163.4 lb	Reasonably Well
06 Apr 12	163.4 lb	Reasonably Well
05 Feb 12	156.7 lb	Reasonably Well
Attack Phase:
01 Feb 12	157.0 lb	100%
31 Jan 12	159.8 lb	100%
28 Jan 12	165.3 lb	Not Applicable

Date started: 02 Oct 11

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 159.2 lb
Cruise Phase :
23 Oct 11	151.5 lb	Reasonably Well
22 Oct 11	150.1 lb	Reasonably Well
21 Oct 11	151.2 lb	Reasonably Well
16 Oct 11	152.6 lb	Reasonably Well
12 Oct 11	153.7 lb	100%
09 Oct 11	155.4 lb	100%
07 Oct 11	155.9 lb	100%
Attack Phase:
02 Oct 11	159.2 lb	Not Applicable

Date started: 29 Aug 11

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 154.3 lb
12 Sep 11	164.0 lb	Poorly
29 Aug 11	154.3 lb	Not Applicable

Date started: 08 Dec 10

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 180.8 lb
Induction Phase:
23 Aug 11	154.3 lb	Poorly
29 Jul 11	151.9 lb	Reasonably Well
28 Jul 11	150.6 lb	Reasonably Well
27 Jul 11	151.7 lb	100%
26 Jul 11	152.3 lb	100%
25 Jul 11	155.9 lb	Poorly
14 Jul 11	150.1 lb	100%
12 Jul 11	150.8 lb	Poorly
16 May 11	146.4 lb	100%
15 May 11	146.9 lb	100%
14 May 11	148.4 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
30 Apr 11	148.6 lb	Reasonably Well
23 Apr 11	147.9 lb	Poorly
21 Apr 11	147.9 lb	Reasonably Well
20 Apr 11	149.9 lb	Reasonably Well
03 Apr 11	152.3 lb	Poorly
30 Mar 11	151.5 lb	Poorly
21 Mar 11	151.5 lb	Reasonably Well
20 Mar 11	153.0 lb	Reasonably Well
13 Mar 11	155.2 lb	Reasonably Well
09 Mar 11	155.9 lb	Reasonably Well
08 Mar 11	156.3 lb	Reasonably Well
06 Mar 11	157.2 lb	Reasonably Well
02 Mar 11	160.9 lb	Reasonably Well
08 Feb 11	162.0 lb	Reasonably Well
07 Feb 11	160.7 lb	Reasonably Well
03 Feb 11	160.7 lb	Reasonably Well
01 Feb 11	163.4 lb	Reasonably Well
24 Jan 11	161.6 lb	Reasonably Well
21 Jan 11	163.4 lb	Reasonably Well
15 Jan 11	165.3 lb	Reasonably Well
08 Jan 11	166.2 lb	Reasonably Well
01 Jan 11	165.3 lb	Reasonably Well
31 Dec 10	168.1 lb	Reasonably Well
29 Dec 10	169.1 lb	Reasonably Well
Induction Phase:
25 Dec 10	169.8 lb	Reasonably Well
18 Dec 10	173.1 lb	Reasonably Well
14 Dec 10	176.4 lb	Reasonably Well
08 Dec 10	180.8 lb	Not Applicable

Date started: 11 Sep 10

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 176.4 lb
26 Sep 10	171.1 lb	Reasonably Well
19 Sep 10	169.8 lb	100%
11 Sep 10	176.4 lb	Not Applicable

Date started: 28 May 10

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 174.2 lb
Ongoing Weight Loss Phase (OWL) :
13 Jun 10	162.6 lb	Reasonably Well
Induction Phase:
11 Jun 10	163.4 lb	Reasonably Well
08 Jun 10	166.4 lb	Poorly
06 Jun 10	165.8 lb	Poorly
05 Jun 10	166.0 lb	Reasonably Well
01 Jun 10	165.6 lb	Reasonably Well
31 May 10	164.7 lb	Reasonably Well
30 May 10	166.2 lb	Reasonably Well
29 May 10	168.7 lb	Reasonably Well
28 May 10	169.8 lb	100%

Date started: 04 Feb 10

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 174.2 lb
27 May 10	174.2 lb	Not Applicable
11 Mar 10	170.9 lb	Poorly
06 Mar 10	170.2 lb	Poorly
13 Feb 10	168.7 lb	Poorly
06 Feb 10	169.8 lb	Reasonably Well
04 Feb 10	174.2 lb	Not Applicable

Date started: 01 Dec 09

Date	Weight	How closely followed?	Goal: 134.5 lb Start: 158.7 lb
Induction Phase:
09 Dec 09	158.1 lb	Reasonably Well
07 Dec 09	158.5 lb	Reasonably Well
03 Dec 09	159.6 lb	Reasonably Well
02 Dec 09	159.8 lb	Reasonably Well
01 Dec 09	158.7 lb	Not Applicable