pamBA's Journal, 27 July 2011

151.7 lb Lost so far: 29.1 lb.    Still to go: 19.4 lb.    Diet followed 100%.

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1212 kcal

Fat: 89.21g | Prot: 83.76g | Carb: 14.69g.   Lunch: meat, Pumpkin. Dinner: Fuet Salamin. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Desk Work - 9 hours and 15 minutes. more...