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I gained 6 kg over this last WEEKS (yes, weeks). BUT I'm in time to stop this. Eating this way hurts my body. Gaining weight means clothes dont fit, therefore that I feel bad with myself each morning... trying to conceal the fact that im overweight again.
In 8 months I'm traveling to NY, I want to look good, but most importantly feel great. I don't want to get used to being this way. Im 27 years old and I've been overweight for 15 years. This must end.
My goal for the month?
No flour, no starches, no sweets (that means no chocolate). Only small amounts of cheese. No sausages with sugar. Read labels. Read labels. Read labels. Eat breakfast everyday. Plan my meals ahead of time. Drink water. Complete a food journal each day. No alcohol, at all.
Hit 62 kg by spring day (september 21st).
Hit 60 kg by Halloween!
Today July 25th I re-started induction. I had chicken with pumpkin pure. I enjoyed being back. Im hungry. Im starving. But I know that in a couple of days I won't feel this way, no more cravings, no more mood swings and I will even lose a couple of pounds along the way.
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