pamBA's Journal, 12 September 2011

September 12. Lots of things going on. Mom at the hospital and me.. trying to finally change a lot of things around this place.

I read this book that I can already tell will change my life forever. women who love too much. I know its a betseller and all but... wow.. that was me in every page.

So I'll stop wishing and hoping he will change and I'll start using my energies in me.

I started gym today. Yessss I know I promised myself not to start again... (yes I did) but I can't give up. I just feel AMAZING after I finished my workout. This gym is incredible... i just feel so good.

I have a bunch of steps I need to complete as part of the treatment that Robin suggests in the book.

First seek help (I have a problem). But I need help in so many ways.

I need support for my binge eating disorder.
I definitively need therapy. I would like to participate in a support group of some sort.. maybe for bipolars or.. well ideally for women who love too much but I don't think I will find one here. I think I should start one...

I deeply and completely love and accept myself :)

164.0 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed poorly.

---

583 kcal

Fat: 14.70g | Prot: 47.70g | Carb: 65.27g.   Lunch: Banana Split Mousse, Tarta Francesa (Soufle de Quesos). Dinner: diet coke, Tuna and Olive Sandwich. more...

2838 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Desk Work - 9 hours and 15 minutes. more...