pamBA's Journal, 03 December 2009

Weigh In record (no journal entry) for 03 December 2009

159.6 lb Lost so far: 0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2009:

330 kcal

Fat: 16.91g | Prot: 36.97g | Carb: 7.82g. Lunch: pumpkin, mushrooms, spinach. Snacks/Other: olives, egg, prosciutto. more...

1840 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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pamBA's weight history