Weigh In record (no journal entry) for 18 April 2012
|
162.5 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
3303 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 29 minutes, Resting - 1 hour and 15 minutes, Desk Work - 8 hours and 5 minutes, Exercise machine (moderate) - 1 minute, Shopping - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Housework - 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamBA's weight history
|