pamBA

Start Weight:(26 Sep 13) 145.1 lb
Current Weight:(28 Jul 14) 156.5 lb
Goal Weight:136.7 lb
following: pamBA's own diet
performance: losing 6.2 lb a week

Been in and out of diet plans for a lifetime... this has to change...
My main goal is to change the way I think about food and my relationship with it.

Goal on St Patrick's Day --> 64 kg.
50 days to go!


FatSecret member since: 01 Dec 09

pamBA's Weight History


pamBA's Latest Member Challenges

10
  2014 New year New me
status: Completed
ended: 26 Mar 14
view progress
 
  
41
  Phase 1: Induction!
status: Completed
ended: 22 Aug 11
view progress
 


pamBA's Buddies

Fatita
last weighin: steady Steady
 
amanda123
on diet Atkins
last weighin: gaining 0.5 lb a week Up
skinnymin
last weighin: losing 1.0 lb a week Down
 
jorocksall day everyday
on diet Atkins
last weighin: gaining 5.4 lb a week Up



pamBA's Latest Posts

Almost there!
congratulations fred!
posted 14 May 2011, 10:21
Height/Weight/Size
well, its a little bit hard to do size conversions...

Last time I've been to the US I purchased pants but I weighted 185 pounds so... I will estimate:

5´9.7
Currently: 147.6 pounds
pants - size 10 ??? (28/38 in buenos aires)
tops - M/L

goal?

136 pounds
pant size 4 / 6

yeay!
posted 26 Apr 2011, 19:58
What if I do NOT stop the diet?
mamaweazel, you got it right. You didn't start a diet, you changed the way you eat and think about food.

"Diets" just don't work simply because most of us think that when we get to our ideal or healthy weight we will start eating the way we did before... again and again... and again! Sad but true.

You changed the way you eat and that's forever. You will eventually reach your target and naturally stop at your healthy weight Very Happy If you don't (that happened to me when I was younger) just add more veggies or healthy & "whole" food!

Great job!!!
posted 26 Apr 2011, 19:03
Use Weights? Cardio Only? Which is better?
cool article!!! I couldn't agree more with this guy.

it does say though.. Then go to cardio! Very Happy
posted 25 Apr 2011, 17:56
You don't need to lose any more weight!
Oh it's sooo good to read everyone's comments. I thought it was only me...
posted 23 Apr 2011, 19:07
view all pamBA's posts

Other Related Links

Members


pamBA's journal

20 June 2013

Contenta de ver que fatsecret ahora tiene su sitio en Argentina. Arranque en esta página en Diciembre del 2009, con 72 kilos (2 más que hoy). Llegué a ...
on diet pamBA's own diet  gaining 0.8 lb a week

28 September 2012

Dont know if my weight is accurate. I just feel overweight and I can think Im around 77 kg. I will be finding a place to weigh in soon. I live in a hotel, ...
on diet The Dukan Diet  

pamBA's Recent Food & Exercise

pamBA's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

pamBA's Recent Activity

pamBA's Own Activity

pamBA recorded a Weigh In at 156.5 lb.
pamBA recorded a Weigh In at 157.4 lb.
pamBA recorded a Weigh In at 160.9 lb.

pamBA's Buddies

Fatita commented on their Journal Entry.
thecoach and Catrinarl are now buddies.
amanda123 recorded a Journal Entry.

Other Member Diet Recent Activity

Зубатка recorded a Weigh In at 175.3 lb.
Bexy12 recorded a Weigh In at 156.5 lb.
sachakay recorded a Weigh In at 209.7 lb.
LolaNight recorded a Weigh In at 169.5 lb.
Grebert recorded a Weigh In at 229.7 lb.
cwjsaw recorded a Weigh In at 171.6 lb.
Zamashka recorded a Weigh In at 189.6 lb.
Isabellagian recorded a Weigh In at 146.2 lb.