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pamBA

Start Weight:	(08 Nov 12) 169.8 lb
Current Weight:	(28 Mar 13) 145.1 lb
Goal Weight:	143.3 lb

following: pamBA's own diet
performance: losing 1.3 lb a week

Been in and out of diet plans for a lifetime... this has to change...
My main goal is to change the way I think about food and my relationship with it.

Goal on St Patrick's Day --> 64 kg.
50 days to go!

FatSecret member since: 01 Dec 09

pamBA's Weight History

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pamBA's latest member challenges

Phase 1: Induction!

status:	Completed
ended:	22 Aug 11
view progress

Reduce Drinks - your wasitline shrinks!

status:	Completed
ended:	09 Aug 11
view progress

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pamBA's buddies

	amanda123 on diet Atkins
	last weighin: losing 3.6 lb a week

	princek on diet Atkins
	last weighin: gaining 1.6 lb a week

	thecoach on diet thecoach's own diet
	last weighin: steady

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

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pamBA's latest posts

Almost there!
congratulations fred!

posted 14 May 2011, 10:21

Height/Weight/Size
well, its a little bit hard to do size conversions...

Last time I've been to the US I purchased pants but I weighted 185 pounds so... I will estimate:

5´9.7
Currently: 147.6 pounds
pants - size 10 ??? (28/38 in buenos aires)
tops - M/L

goal?

136 pounds
pant size 4 / 6

yeay!

posted 26 Apr 2011, 19:58

What if I do NOT stop the diet?
mamaweazel, you got it right. You didn't start a diet, you changed the way you eat and think about food.

"Diets" just don't work simply because most of us think that when we get to our ideal or healthy weight we will start eating the way we did before... again and again... and again! Sad but true.

You changed the way you eat and that's forever. You will eventually reach your target and naturally stop at your healthy weight Very Happy

If you don't (that happened to me when I was younger) just add more veggies or healthy & "whole" food!

Great job!!!

posted 26 Apr 2011, 19:03

Use Weights? Cardio Only? Which is better?
cool article!!! I couldn't agree more with this guy.

it does say though.. Then go to cardio! Very Happy

posted 25 Apr 2011, 17:56

You don't need to lose any more weight!
Oh it's sooo good to read everyone's comments. I thought it was only me...

posted 23 Apr 2011, 19:07

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pamBA's journal

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28 September 2012

Dont know if my weight is accurate. I just feel overweight and I can think Im around 77 kg. I will be finding a place to weigh in soon. I live in a hotel, ...

on diet The Dukan Diet

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21 April 2012

Happy. Just that.

on diet Atkins

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pamBA's Recent Food & Exercise

	1 medium breast Chicken
	1 regular slice Toast
	1 thick/large slice Tomato
	Walking (slow) - 2/mph
	Desk Work
	Housework

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pamBA's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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pamBA's Recent Activity

pamBA's own activity

recorded a weigh in at 145.1 lb.

pamBA's Buddies

	amanda123 commented on their journal.
	princek updated their Exercise Diary.
	thecoach and Cecilia12345678 are now buddies.
	iamtig recorded a weigh in at 193.4 lb.

Other Member Diet Recent Activity

	nikkchikk recorded a journal.
	Lady JJ recorded a weigh in at 163.4 lb.
	melodic23 updated their Food Diary.
	jpedwards1982 recorded a journal.
	eddy008 recorded a weigh in at 160.0 lb.
	Chocokitty9 recorded a weigh in at 181.8 lb.
	punkie1959 updated their Food Diary.
	fazzo54 updated their Exercise Diary.