pamBA's Journal, 28 May 2010

169.8 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed 100%.

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1494 kcal

Fat: 116.35g | Prot: 95.42g | Carb: 18.86g.   Breakfast: coffee cream, sweet and low, Coffee, oil, egg. Lunch: tomato, olives, cheese. Snacks/Other: mozzarella. more...

2320 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...