pamBA's Journal, 30 May 2010

166.2 lb Lost so far: 7.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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554 kcal

Fat: 39.28g | Prot: 38.39g | Carb: 14.87g.   Breakfast: sweet and low, mate. Lunch: avocado, cream cheese, tuna. Snacks/Other: mozzarella, milk. more...

1883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...