pamBA's Journal, 25 December 2010

Its sad. I feel so blue today. Its xmas and its mostly because I feel alone. On the "nutritional side" I am doing just fine. I had shrimps with avocado and beef with tuna and home made mayoneise. Kind of a typical receipe here. Had a very small amount of sparkly white wine with sucralose. Today my 2 week induction ends.
I have to add 5 more grams of carbs daily a week probably from seeds or berries.

169.8 lb Lost so far: 11.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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29 kcal

Fat: 0.27g | Prot: 0.60g | Carb: 6.91g.   Snacks/Other: strawberries. more...