Weigh In record (no journal entry) for 09 December 2012
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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935 kcal
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Fat: 23.64g | Prot: 123.12g | Carb: 53.24g.
Breakfast: Coffee, Low fat milk. Lunch: Tomato, Cream cheese, Low fat cheese, Tuna. Dinner: Yoghurt, Strawberries. Snacks/Other: Cream cheese, Bread whole. more...
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losing 0.7 lb a week
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