pamBA's Journal, 29 December 2010

169.1 lb Lost so far: 11.7 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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635 kcal

Fat: 52.44g | Prot: 37.45g | Carb: 2.58g.   Lunch: olive oil, shrimp, lettuce. Dinner: meat. more...

2633 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...