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back to curves. happy to see they still remember me...hehe. that place is great. they measured me today. the girl couldnt believe how smaller i am. she asked if i lost a lot of weight... oh yeah!
back to allbran too. i can handle milk carbs... weight loss is gradual but month to month steady. i will give myself a gift if i stick to 3 times per week from now to the end of april. new gym oufit... cool
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151.5 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1091 kcal
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Fat: 61.81g | Prot: 74.33g | Carb: 58.65g.
Breakfast: allbran, Skim or Nonfat Milk (Calcium Fortified), allbran. Dinner: Sunflower Oil, Fish, Cooked Pumpkin (from Fresh), Boiled Egg. more...
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2359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours, Circuit Training - 30 minutes. more...
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losing 10.8 lb a week
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