pamBA's Journal, 01 June 2010

165.6 lb Lost so far: 8.6 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 110.25g | Prot: 75.59g | Carb: 28.55g.   Breakfast: sweet and low, mate. Lunch: pumpkin, butter, meat. Dinner: Pork Chorizo. Snacks/Other: Peanuts. more...

2381 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...