pamBA's Journal, 31 December 2010

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Weigh In record (no journal entry) for 31 December 2010

168.1 lb Lost so far: 12.7 lb. Still to go: 35.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2010:

633 kcal

Fat: 25.12g | Prot: 63.70g | Carb: 17.65g. Lunch: Premium Bacon Ranch Salad with Grilled Chicken. Dinner: pork, octopus, duck, almond, champagne. more...

2268 kcal

Activities & Exercise: Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...

losing 3.5 lb a week

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pamBA's Journal, 31 December 2010

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