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Just installed the fat secret app on my iPad. Wow soooo easy love it. I came back from my
NYC trip this monday. Thanks to all the walking i didnt gain a lot of weight. Its amazing how great exercise can be.. I quit smoking before i took the plane. I miss it desesperately but im using nicotine pads. Love them... Made it lot easier.
I started a low carb more like atkins diet. Of course as always hate myself for not buying any atkins food at walgreens. But well they can be addictive so best foods are always natural foods. I have a good feeling about this new action plan to get healthy. I have 1month until he gets back from his vacation to surprise him with a new me. I know its not going to be easy but i need to keeep my attitude positive. This weekend i shouldnt stay in. My body was used to walk a lot during my vacation so i was thinking of walking a Lot around the city. Staircases instead of elevator. Yeah... Great plan. Im ready!!!
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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