Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.04g
1%
Dietary Fiber
1.9g
8%
Sugars
-
Protein
0.94g
Vitamin D
-
Calcium
21mg
2%
Iron
0.48mg
3%
Potassium
212mg
6%
Vitamin A
150IU
3%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
19
Fat
0.24g
Carbs
4.04g
Protein
0.94g
There are 19 calories in 100 grams of Summer Squash (Crookneck and Straightneck).
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup sliced 25
1 lb 86

Related Types of Squash:

Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (Fat Added in Cooking)
Scallop Summer Squash
Italian Style Zucchini (Canned)
Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Tuscan Bean and Collard Soup
Roasted Harvest Vegetables
Balsamic Roasted Vegetables
Baked Vegetables in Rosemary, Thyme & Olive Oil
Crock Pot Vegetarian Chili
Chicken and Swiss Bake
Mixed Vegetable Soup III
Beef Vegetable Stew
Oven Roasted Vegetables
Vegetable Medley
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