Meal Types:
Appetizers
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Ingredients
Directions
- Put celery, onion, green pepper, and garlic into a large pot. Heat on medium heat to warm up.
- Add diced tomatoes (if you like use tomatoes with added green chilies or with garlic, basil and oregano). Also add vegetable broth.
- Add kidney and black beans. Continue heating soup on medium heat with occasional stirring.
- In a skillet, brown ground sirloin. Drain out any grease and then add meat to soup.
- Add sliced zucchini and squash. Continue cooking on medium heat with occasional stirring.
- Once soup comes to a hot temperature turn heat to low and let simmer covered until vegetables are to desired softness.
- Enjoy as soup or over brown rice.
- Note: without the sirloin makes a great tomato and bean soup for Fat Smash phase I, and the sirloin can be added for the later phases.
104 members have added this recipe to their cookbook.
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Reviews
Soup was easy to make and it contains much protein.
22 Aug 17 by member: super_carina
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Soup was very easy to make. I was able to buy the celery, onion, green pepper mix packaged together and prechopped. Also, I had pre-sliced squash/zucchini. This was very fast to prepare. Very Flavorful. I loved it!
27 Apr 08 by member: honeydew
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Nutrition summary:
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There are 177 calories in 1 serving of Beef Vegetable Stew. |
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Calorie break-down: 15% fat, 55% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
1.106g
6%
Trans Fat
0.145g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
1.164g
Cholesterol
15mg
5%
Sodium
237mg
10%
Total Carbohydrate
24.68g
9%
Dietary Fiber
6.2g
22%
Sugars
2.42g
Protein
13.36g
Vitamin D
-
Calcium
64mg
5%
Iron
2.79mg
16%
Potassium
697mg
15%
Vitamin A
3mcg
0%
Vitamin C
5.9mg
7%
9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (15%)
Protein (30%)
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* Based on a RDI of 2000 calories
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