Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
0.27g
Vitamin D
-
Calcium
6mg
1%
Iron
0.14mg
1%
Potassium
60mg
2%
Vitamin A
43IU
1%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
5
Fat
0.07g
Carbs
1.15g
Protein
0.27g
There are 5 calories in 1 ounce of Summer Squash (Crookneck and Straightneck).
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup sliced 25
1 lb 86

Related Types of Squash:

Cooked Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (Fat Added in Cooking)
Scallop Summer Squash
Italian Style Zucchini (Canned)
Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Tuscan Bean and Collard Soup
Roasted Harvest Vegetables
Balsamic Roasted Vegetables
Baked Vegetables in Rosemary, Thyme & Olive Oil
Crock Pot Vegetarian Chili
Chicken and Swiss Bake
Mixed Vegetable Soup III
Beef Vegetable Stew
Oven Roasted Vegetables
Vegetable Medley
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