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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Types:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oven Roasted Vegetables

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

Ingredients

Directions

  1. Heat oven to 450 °F (220 °C).
  2. Cut vegetables into bite sized pieces.
  3. Place vegetables in large roasting pan. Toss with oil, salt, pepper to coat. Spread in single layer.
  4. Roast for 30 minutes, stirring occasionally, until lightly browned and tender.
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Reviews 
3 pts
03 Dec 11 by member: mama mel
EXCELLENT!! Tasty combination of veggies
19 Jan 11 by member: shugga39
seems like too many calories for this kinda thing...
04 Nov 08 by member: riverxhawkxlove
Delicious! I made them in muffin tins to get as much of the crispy crust as possible.
13 May 08 by member: FeeBeeBud

     
 

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Nutrition summary:

There are 151 calories in 1 serving of Oven Roasted Vegetables.
Calorie break-down: 58% fat, 32% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
10.6g
16%
Saturated Fat
1.516g
8%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
7.412g
Cholesterol
0mg
0%
Sodium
591mg
25%
Total Carbohydrate
13.38g
4%
Dietary Fiber
4.6g
18%
Sugars
4.98g
Protein
4.19g
Vitamin D
-
Calcium
200mg
20%
Iron
12.96mg
72%
Potassium
582mg
17%
Vitamin A
8050IU
161%
Vitamin C
636.0mg
1060%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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