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Yields:
13 servings
Meal Type:
Soups
Rating:
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Mixed Vegetable Soup III

A hearty low-calorie vegetable soup.

Ingredients

Directions

  1. Heat the olive oil in a large stock pot over medium heat.
  2. Add the carrots, celery, and onion until tender. Add the garlic and sauté until fragrant.
  3. Add the chicken stock (low fat if available) and tomatoes. Bring to a boil.
  4. Add the potato, zucchini, yellow squash, mushrooms, and cabbage.
  5. Reduce heat, simmer, and serve!
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Reviews 
Veganizing this with organic low sodium veggie broth, no potatoes, ....sweet potatoes instead, and no onion soup mix because of the sodium content. Also reducing the fat by not using olive oil to sauté....don't need it.
08 Jan 14 by member: VeganEnergyGirl
2pts
15 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 93 calories in 1 serving of Mixed Vegetable Soup III.
Calorie break-down: 28% fat, 53% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
3.12g
5%
Saturated Fat
0.512g
3%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
1.807g
Cholesterol
0mg
0%
Sodium
643mg
27%
Total Carbohydrate
13.3g
4%
Dietary Fiber
3.1g
12%
Sugars
5.26g
Protein
4.66g
Vitamin D
-
Calcium
770mg
77%
Iron
17.82mg
99%
Potassium
560mg
16%
Vitamin A
27250IU
545%
Vitamin C
324.0mg
540%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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