Food database and calorie counter Source: USDA

Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.76g
3%
Dietary Fiber
2.5g
10%
Sugars
4.37g
Protein
1.64g
Vitamin D
-
Calcium
40mg
4%
Iron
0.67mg
4%
Potassium
306mg
9%
Vitamin A
293IU
6%
Vitamin C
9.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.56g
Carbs
7.76g
Protein
1.64g
There are 36 calories in 1 cup slices of Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup slices 36
1 lb 91

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Lettuce
Spinach
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

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